top of page

(Transit) Sun square Pluto / Pluto square Sun

The Power of Transformation


4-5 days.

How often:

Twice a year.

If the transit could speak:

"Every moment of resistance is an opportunity for rebirth."

Personal development PDF for this transit:

The Sun

The Sun in astrological transits acts as a spotlight on our lives, illuminating our path, identity, and individuality. Its influence in transits is potent; it highlights areas needing growth and development or affirming our existing paths. When the Sun transits another planet in a natal chart, it activates the planet's energies, enhancing or challenging them depending on the nature of the aspect.

#theself #consciousness #life #willpower #expression #spirit


Pluto is the planet of transformation, power, and rebirth. Its influence is subtle but profound, bringing to light the deeper, darker forces at work in our lives. Pluto’s transits often involve intense emotional experiences, power struggles, or confrontations with our shadows. These transits are transformative, forcing us to confront and change fundamental aspects of our lives and selves.

#power #surrender #rebirth #transformation #shadowself

type of aspect:

A square is formed when planets are 90 degrees apart, creating a challenging angle that often results in tension and conflict. This aspect can force action through crisis or confrontation, pushing for resolution or change. While squares may indicate struggles or obstacles, they are also powerful motivators for growth and can help build resilience.


This aspect typically brings up challenges related to control, power, and transformation. The Sun's identity now collides with Pluto's deep intensity. This can manifest as struggles with power both internally and externally, giving us the sensation of losing control over our vitality, life, or how we express ourselves. However, this doesn't mean we have to surrender control!

This square tests our endurance and brings our shadows to the surface. It motivates us to take a closer look at our psyche. Instead of trying to guide or control others without their consent, focus better on yourself. The need to control others is a sign that you are searching for a place to channel this transit's intense energy. However, attempting to control others only makes this period more challenging for you. Channel this energy properly! Focus on addressing your own psychological issues and reclaim your inner power to face these struggles. It might not be comfortable or convenient, but transformative processes seldom are.

If you are currently experiencing conflicts with authorities, remember, they are merely a reflection of the conflict with your inner authority. It is also a time when the uncomfortable parts of your psyche are illuminated by the light of consciousness. To allow the energy to flow more harmoniously, you need to make an effort to understand yourself better.

what to do

  • Embrace change rather than resisting it.

  • Reflect on areas of your life where you exert control or are controlled, and seek balance.

  • Use this time for deep psychological self-inquiry; perhaps through therapy or meditation.

  • Channel intensity into productive projects that require transformation.

  • Be honest and direct in your interactions, but avoid power plays and manipulation.

what to avoid

  • Suppressing emotions that may surface during this transit.

  • Engaging in conflicts that escalate into power struggles.

  • Attempting to control outcomes too rigidly.

  • Ignoring the deeper psychological messages that arise.

  • Overlooking the impact of your actions on others in pursuit of personal transformation.

During Sun square Pluto, individuals might face issues related to control, jealousy, manipulation, and facing one's darker self. These psychological challenges can lead to significant stress if not managed well.


  1. Acknowledge the need for deep, possibly uncomfortable change.

  2. Regularly practice self-reflection to understand your desires and fears more deeply.

  3. Engage in activities that help you release control, such as yoga or meditation, to improve emotional flexibility.

  4. If conflicts arise, approach them as opportunities to learn about your needs and boundaries.

  5. Seek support from a therapist or counselor if old traumas or psychological patterns surface.



  • "I embrace transformation as the pathway to my empowerment."

  • "I release control and trust in the process of my growth."

  • "I am powerful and use my power with wisdom and compassion."

spiritual mentoring

Type of work supporting personal development:

Spiritual: Focus on authenticity and the process of being "reborn" spiritually to align more closely with your life goals. Engage deeply with your inner self to discover and commit to your true purpose.

Creative: Exposure to art and engaging in activities that harness your creative energies will help channel the transformative power of this transit into productive expressions.

Therapeutic: Utilize therapies such as Thought Field Therapy (TFT), Eye Movement Desensitization and Reprocessing (EMDR), holotropic breathing, and shadow work to address and release deep-seated traumas and depression.

Yang: Engage in activities that balance and strengthen the Yang or male energy within, helping to assert your power and presence in healthy ways.

Work with will: Develop skills to manage your life more effectively, mastering self-discipline and resilience through personal and professional crises.

Relationship work: Explore deeper levels of intimacy through practices like tantra, aiming to build profound emotional and physical closeness.

Transformational work: Participate in alchemical activities, rituals, and magical practices that facilitate deep internal change.

Type of meditation for this time:

Focused Attention Meditation: Use this form of meditation to enhance your willpower and concentration by focusing on either an imaginary or real object.

Pranayama meditation: This breathwork helps in releasing difficult emotions and increases oxygenation in the physical body, promoting emotional and physical healing.


RAM (Solar Plexus Chakra) and LAM (Sacral Chakra): These mantras help activate and balance these chakras, enhancing personal power and emotional stability.


Solar Plexus: Center of willpower and self-esteem.

Sacral: Source of creativity and sexuality.

Thymus: Involved in immune function and higher heart energy.

Solfeggio Frequencies:

528Hz: Transformation and miracles (DNA repair).

417Hz: Facilitates change and undoing situations.

174Hz: Provides a natural anesthetic effect.

285Hz: Helps in healing tissues and organs.

Yoga poses:

Anjaneyasana, Utthita Trikonasana, Apanasana, Adho Mukha Svanasana, Dhanurasana, Paripurna Navasana, Kumbhakasana: These poses will help in grounding, strengthening, and releasing energy blocks.

Utkatasana, Vajrasana, Malasana, Dandasana, Tadasana, Setu Bandhasana, Virabhadrasana II, Janu Sirsasana: Focus on these for balance, flexibility, and core strength.


General enhancements: Incorporate rosemary, ginger, cinnamon, cardamom, maca, lion's mane, chaga, celery, bay leaf, chia seeds, guarana, juniper, calendula, myrrh, moringa, peony, rice, rue, rhodiola rosea, St. John’s wort, sunflower, turmeric, walnut, and erinacea into your diet to support overall health and vitality.

For Pluto: Use sandalwood, milk thistle, gotu kola, and brahmi to deepen spiritual practices and support detoxification and mental clarity.

Are you looking for something more?

astro-mentoring +

Astromentoring offers individually tailored astrological PDF mentorings focusing on key life areas such as karma and destiny, vocation and finances, and the soul's polarities—lessons to learn on Earth. These comprehensive guides provide personalized insights and guidance to help you understand and navigate your unique astrological influences, empowering you to align with your true purpose and achieve your goals. Through deep astrological analysis, Astromentoring supports your personal growth and spiritual evolution, offering practical advice and transformative wisdom for your journey.

DALL·E 2024-05-17 09.48.47 - A deeply mystical vertical illustration depicting a person us
bottom of page