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tools - practice for you

DIY: practice for spiritual and personal development. Most of the links you can find on this page are for the external resources, videos or articles.

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Dharana: the art of concentration

What is Dharana?
 

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COMING SOON

Mantra meditation
 

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Guided meditation
 

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Focused attention meditation (samatha)

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Mindfulness breathing meditation
 

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Dhyana: true state of meditation

What is meditation?
 

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7 types of meditation
 

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Zazen meditation
 

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Dynamic meditation
 

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What are the benefits?
 

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Loving kindness meditation
(meta meditation)

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Vipassana meditation
 

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Breathing sessions & workouts

Short pranayama session
 

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Qi Gong breathing
 

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Wim Hof breathing technique
 

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Long pranayama session
 

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Qi gong breathing for sleep
 

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Guided breathing for sleep
 

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Brain synchronization

Exercises to synchronize the brain
 

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Gateway experience
 

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Exercises for neuroplasticity
 

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Binaureal meditation
 

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Body balancing

Morning yoga session
 

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Stretching for beginners
 

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Fix your posture - 5 habits
 

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Tai chi session
 

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Fix your posture exercises
 

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Fix your posture workout
 

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