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tools - practice for you

DIY: practice for spiritual and personal development. Most of the links you can find on this page are for the external resources, videos or articles.

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Dharana: the art of concentration

What is Dharana?

Image by Matt Noble

Mantra meditation

Image by Paolo Chiabrando

Guided meditation

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Focused attention meditation (samatha)

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Mindfulness breathing meditation

Image by Aleksandr Ledogorov
Dhyana: true state of meditation

What is meditation?

Image by Faye Cornish

7 types of meditation

Image by Sander Sammy

Zazen meditation

Taken with a remote and a little luck, t

Dynamic meditation


What are the benefits?

Image by Jared Rice

Loving kindness meditation
(meta meditation)

Image by William Farlow

Vipassana meditation

Image by Matteo Di Iorio
Image by Pero Kalimero
Breathing sessions & workouts

Short pranayama session

Image by Daniele Levis Pelusi

Qi Gong breathing

Image by Fuu J

Wim Hof breathing technique

Image by Alexander Hafemann

Long pranayama session

Image by Daniele Levis Pelusi

Qi gong breathing for sleep

Image by Kate Stone Matheson

Guided breathing for sleep

Image by Vladislav Muslakov
Image by Milad Fakurian
Brain synchronization

Exercises to synchronize the brain

Image by Hal Gatewood

Gateway experience

Image by Tomoe Steineck

Exercises for neuroplasticity

Image by Adrien Converse

Binaureal meditation

Image by Moritz Kindler
Image by kike vega
Body balancing

Morning yoga session

Image by Carl Barcelo

Stretching for beginners

Image by Michael DeMoya

Fix your posture - 5 habits

Image by Olia Gozha

Tai chi session

Image by Michu Đăng Quang

Fix your posture exercises

Image by Joyce Hankins

Fix your posture workout

Image by bruce mars
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